The three following minty explorations will center on the theme of appetite. First out of the chute is a little blend we like to call Appetite Intervention. This blend is not intended for the diffuser, but rather for deep aromatic breathing. Peppermint oil has a special ability to help enhance our sense of fullness and keep crazy cravings in check, so we’re going to put it to use to aid in weight management! Combine 2 parts Peppermint with 1 part Bergamot, adding a light touch of Spearmint and Ylang Ylang to finish it off. This could look like dropping the oils directly into your palm before cupping it over the mouth for a series of deep inhalations. It could also look like filling a small bottle to keep with you when it’s time to dine, whether at a restaurant or at home. However you use it, the time to employ this intervention blend is prior to eating, whenever your appetite is triggered and you feel the need for it. You have nothing to lose, except for maybe a few pounds! In conjunction with eating well and exercising regularly, let the invigorating aroma of Peppermint carry you toward increased wellness from the inside out.